Image from JavaVino.com

Now these things are cheap, easy and delicious. Here is what you do, or any deli/sandwich shop will do for you.  Wheat bread, Solid White Albacore (if they try to give you Chunk Light, tell them to F off!), Mayonnaise and American Cheese. Place that in a Panini Press for a couple of minutes for the cheese to melt. Then add red onion and lettuce. Side of potato chips with fresh cracked black pepper adds a little something, and if your like me you will throw hot sauce on the chips as well. But if you don’t want heart burn, or a bleeding ulcer at 25 then keep the hot sauce out of it. Boom!